Vanilla Date Shake

Serves: 2


1 cup nonfat Greek yogurt
1 cup 2% milk (whole milk optional)
½ t. vanilla extract
1T. honey
10 Medjool dates, pitted
2 cups ice
2 T. crushed pecans (optional)


In a small bowl, combine milk and dates. Cover and refrigerate for 10 to 15 minutes or until dates are softened.

Add all ingredients except for the crushed pecans to a blender. Pulse a few times and then blend until smooth and creamy.

Sprinkle with crushed pecans (optional) and serve.