Non-Dairy Date Smoothie

Serves: 1


1 cup almond or soy milk
½ bananna
1/3 cup (5-6) Medjool dates, pitted and halved
½ tsp cinnamon
½ cup ice
1 T. crushed nuts (almond, pecan or walnut optional)


In a small bowl, combine milk and dates. Cover and refrigerate for 15 minutes or until the dates have softened.

Transfer to blender. Add ice and other ingredients (except nuts) and blend until smooth.

Pour in glass, sprinkle with nuts (optional) and serve.